How long should i do cardio so i don't lose muscle mass

So I've been thinking about this question allot. I wonder what the answer could be. I know that it's not an easy answer and everyone is different and different goals are set and achieved. But the simple fact is. How long should I do cardio without losing muscle mass?

To preserve muscle mass while doing cardio, it's important to strike a balance. Typically, 20-30 minutes of moderate-intensity cardio 3-4 times a week can help you burn calories without significant muscle loss. However, the exact duration depends on factors like your fitness level, diet, and goals. Ensure you're also incorporating strength training to maintain and build muscle. Consulting a fitness professional or trainer can help you create a personalized plan.

I am not a medical professional, and I do not make any claims to be one. The information provided in this blog post is for informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

Recovering ADHD addict,

Aaron Orosz